Today I hit a major milestone in my weight loss journey.
I reached my weight goal.
145 pounds lost.
In just 14 months.
In case you can't imagine how much losing 145 pounds of fat and nastiness can change your body, check out how it changed mine.
Before - July 2009
The Middle - August 2010 - about 6 months in and 70 pounds lost
And the After - June 2011 - 145 pounds lost
It has taken a lot of hard work, committment, dedication, will power and faith in myself to reach my goal, but I did it. I finally did it.
And it feels good.